13Oct
Wednesday
WARM UP
21-15-9
Air Squats
Push Ups
SKILLS
Clean
WOD
30 Clean and Jerks for time. The weight is up to you. Challenge yourself and attempt a weight that will be heavy but managable. Post time and weight used.
WOD RESULTS
Lydia @ 105 - 7:58
Mel P. @ 115 - 15:21
Mo @ 95 - 10:09
Cristina @ 65 - 10:28
Baker @ 135 - 10:38
Alexandra @ 65 - 10:57
Serena @ 65 - 5:17
Katrina @ 105 - 6:59
OC @ 100 - 13:40
CJ @ 45 - 10:23
Luke @ 165 - 19:52
Jessica @ 45 - 21:00
Scott A. @ 75 - 10:35
Fernanda @ 75 - 10:44
Kelly @ 95 - 11:05
Scott K. @ 165 -
Joel @ 165 - 14:09
John K. @ 95 - 7:23
Mike @ 100 - 10:39
Leslie @ 50 - 10:59
Judy @ 65 - 5:23
Kathy @ 55 - 4:23
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