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CrossFit Mississauga!

Personal training without the high cost

Scalable personalized programming for people of ALL fitness levels

Simple effective functional movements that transfer into your daily life

Guaranteed results

One on one and group training available

Knowledgeable Coaches that will motivate you to help you meet your goals

07Oct

Thursday

WARM UP

10 Burpees
20 Thrusters
20 Pull Ups
10 Burpees

SKILLS

Thruster

WOD

Thruster/Pull Up Progression. Do 1 thruster @ 75/55 in the first minute. Do 2 pull ups the second minute, and so on until you can't complete a minute.

WOD RESULTS

Hana (Alt) 14
Lydia (Alt) 18
Mo (Alt) 10
OC 18
Yaw 15
Wendy 12
Matt 20
Dave 13
Scott K 14
Baker 18
Fernie 12

Christine J. 11
Torry 18
Cristina 16
Susan 17
Alan 13
Caroline 9
Nadia 13
Scott A 11
Courtney 12

Posted in Crossfit

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Open Redo

DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular

Price) Early Bird pricing until Thursday July 18

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Bolton

Christmas Chaos

DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event

($65 Regular Price) Early Bird pricing until Tuesday November 19

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Mississauga

Crossfit Info

Thursday

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