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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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WARM UP
20 Dislocates
20 Front Squats
20 Push Press
400m Run
SKILLS
Clean
WOD
Clean and Jerk
1-1-1-1-1-1-1
Go for a PR!!!
WOD RESULTS
Hana 90
Cristina 90
Torry 120
Madhu 70
Mo 140
John 125
Susan 80
Judy 85
Katrina 120
Alan 125
Anne-Marie 95
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