04Oct
Monday
Warmup
400 meter run or 200 double unders
20 pullups
30 pushups
40 squats
20 dislocates
10 burpees
Skill
Lunge steps
WOD
30 foot lunge walk with 45#/25# plate overhead
20 burpees
30 foot lunge walk
19 burpees
30 foot lunge walk
18 burpees
And so on until you finish the workout with 1 burpee.
WOD RESULTS
Gordana 26:21
Cristina 41:45
Madhu 37:12
Lydia 28:20
Yaw 39:59
OC 27:11
Susan 38:22
Baker 37:38
Wendy 42:19
Angie 23:53
Mel P. 28:41
Fernie 39:36
Scott A. 57:10
Olimpia 49:56
Daniel 40:50
Eddie 35:50
Janine 32:22
Torry 38:31
Alexandra 45:24
Kathy 35:00
Gord 43:41
John T. 41:29
Erik B. 28:19
Denise 27:55
Cec 19:10
Percy 34:55
Christie 44:47
Jess 46:00
Dave C 14:55
Ken 15:40
Comments (0)