Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
01Oct

Friday

WARM UP

10 Burpees
20 OH Squats
30 Sit Ups
400m Run

SKILLS

Air Squat

WOD

"Triple Cindy"

15 Pull Ups
30 Push Ups
45 Air Squats
Max rounds in 20 min.


Friday

Posted in Crossfit

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