Welcome to

CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

CFJ-200x100-3_2

 crossfit_video demo
27Sep

Monday

Warmup

400m run
15-12-9:
Air squats
Pushups
Pullups
Burpees

Skill

Pushups/pullups

WOD

100 pullups
100 pushups
100 situps
100 squats

You must work on a 30 seconds on, 30 seconds off round format. Your total number of rounds needed to complete the workout is your score.

Monday

WOD RESULTS

Matt T. 20
OC 21
Katrina 24
Baker 23
Glenn 23
Wendy 29
Percy 37
Daniel 25
Clint 29
Mel P 33
Kevin 24
Tab 25
Alan H 26
Eric C 28

Gord 26
Joel 29
Michael D 29
Preston 22
Pete 25

Cristina 29
Torry 24
Madhu 28
Maria 27
Yaw 32
Susan 29
Corey 33
Denise 36
Alan 29
Erik B 23
Scott A 39
Tiffany 31
Courtney 36

Posted in Crossfit

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