Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
09Sep

Wednesday

WARM UP

21-15-9 of:

Air Squats and Sit Ups

SKILLS

Push Press

WOD

Push Press

5-5-5-3-3-3-1-1-1

Tommy

WOD RESULTS

Hana 60/65/80
Torry 60/65/90
Maria 45/55/60
Mo 95/105/130
Janine 75/85/95
Katrina 90/100/110
John 100/115/125
Alexandra 45/55/60
Raul 155/175/185
Gord 135/155/165 

Posted in Crossfit

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