07Sep
Tuesday
Warmup
400 meter run
2-3 rounds 0f:
5 pullups
10 pushups
15 squats
Skills
Front Squats
WOD
30 seconds on, 30 seconds off for 6 rounds of each of the following:
Deadlifts @ 135/95
Pushups
Front Squats @ 135/95
Pullups
Post total scores
WOD RESULTS
Torry 328 Hana 238 Cristina 300 Fabrice 321 Maria 357 Serena 279 Wendy 268 Judy 245 Herb 218 Gord 261 Scott J. 207 Corey 135 Katrina 335 Janine 293 Matt 375 Raul 380 Steph 317 Clint 310 Eric C. 311 Luke 238 John 222 Andrew 258 Glenn 295
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