Warmup400 meter run20 overhead squats20 dislocates20 box jumpsSkillspushupWOD"Glenn Baker"50 squats50 pushups50 burpees3 min rest50 squats50 pushups50 burpeespost you times for round one and round two and your total time.
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CrossFit Bolton
Open Redo
DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration
COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular
Price) Early Bird pricing until Thursday July 18
TEAMS: 2 Person Teams (any Gender mix)
WODs: There will be 3 WODs
DIVISIONS: Scaled and Elite Divisions (more info on Divisions see
http://gtacfleague.com/divisions/)
LOCATION: CF Bolton
Christmas Chaos
DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration
COST: $55 Early Bird Registration for 2 Person Team Event
($65 Regular Price) Early Bird pricing until Tuesday November 19
LOCATION: CF Mississauga
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