Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
18Aug

Tuesday

WARM UP

10 Burpees
20 Squats
20 Dislocates
10 Pull Ups
10 Push Ups

SKILLS

Squat

WOD

"Angie"

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Eric

Posted in Crossfit

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