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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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WOD
"The Three-Hundred Workout"
Pullups - 25 reps
Deadlifts with 135#/95# - 50 reps
Pushups - 50 reps
24-inch Box jumps - 50 reps
Floor wipers with 135#/95#- 50 reps
1-arm 36# Kettlebell Clean n Press - 50 reps
Pullups - 25 reps
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