03Jul
Friday
WARM UP
5 Front Squats
10 Push Press
15 Burpees
2-3 Rounds
SKILLS
WOD
In 10 minutes, you must perform as many reps as possible of both Power Cleans @ 155/100 and Jerks at the same weight. The only rule is that your must do at least 15 of both. Post both rep counts and your total.
WOD RESULTS
Christina 35/35
Mo 51/51
John 57/28
Wendy 72/15
Connor 45/35
Sara 17/24
Gordana 20/20
Clint 67/15
OC 56/6
Tom 66/15
Raul 50/15
Neil 71/15
Patricia 30/30
Scott J. 50/15
Rob 15/21
Steph 37/15
Tab 31/31
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