26Jun
Friday
WARM UP
20 Lunge Steps
20 Dislocates
20 Over Head Walking Lunges
SKILLS
Pull Up
WOD
"Nicole"
400m Run
Max Rep Pull Ups
As Many Rounds As Possible in 20 Min.
Your Score will be a Double Score. (Ex. - 6 Runs and 115 Pull Ups)
WOD RESULTS
Torry 6/66
Hana 6/73
Mo 5/54
Serena (Alt) 5/83
Wendy (Alt) 4/111
Caitlyn (Alt) 4/76
Christine J. 4/49
Alan 6/57
Cec 5/85
Gordana 6/50
Connor 7/34
John 7/88
OC 6/103
Rob 8/98
Sara 6/29
Steven 6/110
Derek 6/106
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