Thursday

Warmup
400 meter run
2-3 rounds of:
10 pullups
10 pushups
15 squats

Skills
Burpee

WOD
This one is from CrosFit Football and is truly evil. Enjoy!

Kalsu

On the minute:

Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Post the total number of minutes it took to reach 100 thrusters.

WOD RESULTS

Cristina 35 @ 45
Lydia 26 @ 80
Gordana 35 @ 77
Alexandra 17 @ 30 (3 burpees)
Janine 22 @ 45
OC 31 @ 75
John 19 @ 67
Sara 17 @ 45
Colyn 12 @ 45
Luke 27 @ 95 (50 Thr)
Daniela 34 @ 30
Steph N 34 @ 75
Alan 23 @ 95/75 (50 Thr)

Eric 22
Mark 31
Raul 40
Angie 44
Katrina 50 (70 Thr)
Mel P 44 (56 Thr)