Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
19Jun

Workout of the Weekend!

WOD
10 chest to bar pullups
10 front squats @ 165/115
10 burpees
3 rounds
post times

Cfmiss3 092

WOD RESULTS

Steph N 6:01
Dave H 7:15
Cec 7:37
John 7:38
Allan 7:55
Alexandra 7:56
Eddie 8:11
Fernanda 9:05
Daniel 9:18
Daniela 10:22
Kelly 10:35
Tony 10:35
Sara 10:47
Stefan 12:22
Steph B 13:27

Mark 4:24
Raul 4:58
Danielle 5:49
Derek 11:18

Posted in Crossfit

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