Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
25May

Tuesday

Warmup
20 dislocates
10 pullups
10 pushups
20 squats
400 meter run

Skills
Deadlift

Deads
1-1-1-1-1-1-1

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WOD RESULTS

Hana 160
Gordana 205
Torry 215
Raimond 180
Katrina 215
Christine J. 240
Wendy 215
Daniella 185
Dean 330
Daniel 335
Steven 255
Fernanda 157
Kristen 190

Posted in Crossfit

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