Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
13May

Thursday

Warmup
400 meter run
3 rounds of
12 thrusters @ bar
12 Sumo deadlift high-pulls @ bar

Skills
Sumo Deadlift High-pull
Sumo Dead Lift High Pull...[wmv][mov]

WOD
5 Thrusters @ 135/95
15 pullups
5 Sumo Deadlift high-pull @ 135/95
15 pushups
Max rounds in 20 minutes

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Posted in Crossfit

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