Warmup
400 meter run
3 rounds of
12 thrusters @ bar
12 Sumo deadlift high-pulls @ bar
Skills
Sumo Deadlift High-pull
Sumo Dead Lift High Pull...[wmv][mov]
WOD
5 Thrusters @ 135/95
15 pullups
5 Sumo Deadlift high-pull @ 135/95
15 pushups
Max rounds in 20 minutes
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