Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
28Apr

Tuesday

Warm Up

400m run
20 Burpees

Skills

Overhead Squat
http://www.youtube.com/watch?v=PCWLs1jTOVE&feature=PlayList&p=3D3C78690DC40B13&playnext=1&playnext_from=PL&index=16

WOD

5-5-5-5-5 of your choice of:

Back Squat
Front Squat
Overhead Squat

Eric 

WOD RESULTS

Torry 90 - Front
Hana 95 - Back
John 145 - Back
Alan 185 - Back
Eddie 120 - Front
Raimond 165 - Back

Posted in Crossfit

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