Tuesday
Warm Up
400m run
20 Burpees
Skills
Overhead Squat
http://www.youtube.com/watch?v=PCWLs1jTOVE&feature=PlayList&p=3D3C78690DC40B13&playnext=1&playnext_from=PL&index=16
WOD
5-5-5-5-5 of your choice of:
Back Squat
Front Squat
Overhead Squat
WOD RESULTS
Torry 90 - Front
Hana 95 - Back
John 145 - Back
Alan 185 - Back
Eddie 120 - Front
Raimond 165 - Back


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