Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
24Apr

Workout of the Weekend

WOD
30 thrusters @ 45#
30 power clean and jerk @ 135/95
30 pullups
post times

Funny  

WOD RESULTS
Clint 6:08
Mike 7:37
Kyle 7:56

Steph T* 9:50
Gord* 11:05
Cec* 12:07
Percy* 12:16
Eddie* 14:37

Posted in Crossfit

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