Tuesday

This is our 500th WOD posted at CrossFit Mississauga so we thought it would be best to post a workout with 500 reps.

WOD
50 pullups
50 pushups
100 squats
50 Kettlebell swings @1pood 1.5pood (scale up using 2 pood)
50 pushpress @ 75/55
100 double unders (missed rep counts as 1)
50 situps
50 burpees

post times
No time for skills practice today but if you have questions about any of the motions in this workout, we'll go over them with you.

Simon 27:39 (2pood)
Glenn 31:23 (2 pood)
Clint 32:41 (2 pood)
Eric C 37:59 (2 pood)
Chris 500 39:04 (2 pood)
OC 19:54
Matt T 27:37
Olimpia 28:21
Dean 32:31
Kyle 34:02
Monica 34:46
Sarina 38:27
Connor 47:02
Wendy 48:55
Renea 52:50

Caitlin* 15:36
Cristina* 15:58
Priya* 20:20
Hanna* 22:54
Torry* 23:16
Patricia* 25:22
Sherri* 34:33
Andrew* 37:05
Steph T* 37:55
Gordana* 37:58
Scott* 43:45
Eddie* 43:50
Paul* 44:31
Christine J* 45:19
Tony* 49:52
Mike* 56:30