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CrossFit Mississauga!

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03Apr

Workout of the Weekend

WOD
7 power cleans @ 185/115
7 Burpees
7 pullups
7 rounds
post times

WOD RESULTS

Rxd
Danielle 12:14
Derek 13:41
Jay 15:49
Chris B 17:31
Kevin 18:30
Glenn 27:34

Non Rxd
Paul 14:26
Connor 15:03
Wendy 16:06
Susie 16:24
Serina 16:31
Olimpia 16:34
Sandy 17:59
Cec 18:12
Renea 19:53
Chris 20:27
Tara 20:38
Jodi 20:53
Kelly 22:01

Posted in Crossfit

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Open Redo

DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular

Price) Early Bird pricing until Thursday July 18

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Bolton

Christmas Chaos

DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event

($65 Regular Price) Early Bird pricing until Tuesday November 19

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

LOCATION: CF Mississauga

Crossfit Info

Workout of the Weekend

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