Welcome to

CrossFit Mississauga!

Personal training without the high cost

Scalable personalized programming for people of ALL fitness levels

Simple effective functional movements that transfer into your daily life

Guaranteed results

One on one and group training available

Knowledgeable Coaches that will motivate you to help you meet your goals

02Apr

Friday

Warmup
400 meter run
20 air squats
25 situps
20 pullup
20 pushups

Skills
Squat
Rip on Breath ...[wmv][mov]

WOD
Squats
7-7-7-7-7-7-7

WOD RESULTS

Hana 72
Torry 87
Raimond 95 for 20 reps
Tony 150
Christine J. 90
Scott K. 255
Andrew 165
Mickey 165
Lydia 140
Katrina 140

Posted in Crossfit

Open Redo

DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular

Price) Early Bird pricing until Thursday July 18

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

LOCATION: CF Bolton

Christmas Chaos

DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event

($65 Regular Price) Early Bird pricing until Tuesday November 19

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

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