Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
16Mar

Tuesday

Warmup
10 dislocates
10 pullups
10 light hang power
3-4 rounds

Skills
Hang Power Cleans
Hang Power Clean... [wmv] [mov]

WOD
Hang power cleans
5-5-5-5-5-5-5

Xfityababy 017

WOD RESULTS 

Wendy 85
Olimpia 100
Susie 82
Vera 95
Alan 135 

Posted in Crossfit

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