Warm-up
10 dislocates
10 light weight cleans
3-5 rounds
Skills
press, push press, push jerk
Push Jerk...[wmv][mov]
WOD
Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1
Post max loads
Renea got her first pull-up yesterday night. It's been a long time coming. Awesome work Renea!
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CrossFit Bolton
Open Redo
DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration
COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular
Price) Early Bird pricing until Thursday July 18
TEAMS: 2 Person Teams (any Gender mix)
WODs: There will be 3 WODs
DIVISIONS: Scaled and Elite Divisions (more info on Divisions see
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LOCATION: CF Bolton
Christmas Chaos
DATE: Tuesday November 26, 2013, 8PM-10PM Competition, 730PM Registration
COST: $55 Early Bird Registration for 2 Person Team Event
($65 Regular Price) Early Bird pricing until Tuesday November 19
LOCATION: CF Mississauga
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