Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
25Feb

Wednesday

WARM UP

2-3 Rounds of Cindy

SKILLS

Cleans

WOD

"Sarina"

30 Cleans @ 95/65

30 Burpees

25 Cleans @ 95/65

25 Burpees

20 Cleans @ 95/65

20 Burpees

15 Cleans @ 95/65

15 Burpees

10 Cleans @ 95/65

10 Burpees

5 Cleans @ 95/65

5 Burpees

AngHandstand

Posted in Crossfit

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