Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
08Feb

Monday

Warm-up
10-15 pullups
10-15 pushups
10-15 squats
2-3 rounds

Skills training
Air squat
Sumo deadlift high-pull

WOD

Fight Gone Bad

1 minute of each of the following:

wallballs @ 20#/15#
sumo deadlift high-pull @ 75#/55#
box jump 20"/16"
push-press @ 75#/55#
Row (for calories)
Rest

3 rounds for total score

Strong_Girl

Posted in Crossfit

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