Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
07Feb

Saturday

Gympics 

WOD

"Cindy"
5 pullups
10 pushups
15 squats
Max Rounds in 20min

or

"Mary"
5 handstand pushups
10 pistols (5 per leg alternating)
15 pullups
Max Rounds in 20min

Posted in Crossfit

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