Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
03Jan

Saturday

WOD

5 pullups, 10 pushups, 15 squats, 1 power clean and jerk @ 135/95
5 pullups, 10 pushups, 15 squats, 2 power clean and jerks @ 135/95
....
Max rounds in 20 minutes
(the round number you are on is the number of clean and jerks you have to do)

Gord

Posted in Crossfit

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