Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
11Dec

Friday

WOD

"Nasty Girls"

50 squats

7 muscle-ups

10 hang power cleans @ 135/95

3 rounds

Scale muscle-ups using 4 pull-ups and 4 push-ups for every 1 muscle-up.

Sitate

Posted in Crossfit

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