 |
 |
Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
|
|
 |
 |
WOD
100 sit-ups
90 Squats
80 Push press @ 75/55
70 Box jumps @ 20"/16"
60 Sumo deadlift high pull @ 75/55
50 walking lunge steps
40 kettlebell swings
30 0verhead squats @ 75/55
20 pistols (Assist as little as needed using a ring)
10 burpee pull-ups
Comments (0)