Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
02Oct

Friday

WOD

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Scale as needed

steve-davis-th.jpg

This one was yesterday's off the main site. Enjoy!!

Posted in Crossfit

Comments (0)

Leave a comment

You are commenting as guest.

Cancel Submitting comment...