Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
20Jul

Sunday

WOD

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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Tatemark

Posted in Crossfit

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