Clean

2x3x70%

2x3x75%

Split Jerk

1x2x75%

3x3x85%

Rest 5 minutes.

Three rounds for time of:

15 Pull-ups

225/135 pound Clean, 4 reps

Post loads and time to comments.

Clean
Split Jerk 

Power Snatch

1x4x65%

3x2x75%

Back Squat

1x5x65%

1x5x75%

4x3x85%

Rest 5 minutes.

21-15-9 reps for time of:

275/185 pound Deadlift

30/24” Box Jump

Post loads and time to comments.

Power Snatch 

Back Squat 

Rest Day

Tomorrow’s Workout:

Power Snatch

1x4x65%

3x2x75%

Back Squat

1x5x65%

1x5x75%

4x3x85%

Rest 5 minutes.

21-15-9 reps for time of:

275/185 pound Deadlift

30/24” Box Jump

Regional Preview: Week 1 - [video]

Clean 

3x1x80%

Back Squat

1x5x65%

3x2x75%

Rest 5 minutes.

Complete as many rounds as possible in 12 minutes of:

30 Wall balls, 20/14 pounds

30 Chest-to-bar Pull-ups

30 Pistols, alternating

30 Kettlebell Swings, 32/24kg

Post loads and rounds to comments.

Clean 

Back Squat 

Behind the Neck Split Jerk

3x3x80%

Power Snatch

1x3x70%

1x2x75%

3x1x80%

Rest 5 minutes.

Complete as many reps as possible in 7 minutes of:

Burpee Muscle-ups

or 

Complete as many rounds as possible in 7 minutes of:

10 Burpees

10 Chest-to-bar Pull-ups

Post loads and time to comments.

Split Jerk Behind The Neck 

Power Snatch