24Oct
Wednesday 121024
Hang Power Clean 5x2xM.E.
Rest 5 minutes.
"Grace"
For time:
135/95 pound Clean and Jerk, 30 reps
Post loads and time to comments.
Grace-Off, Greg Amundson & Dave Leys [wmv]
Crossfit Info
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Sunday, 26 May 2013
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Welcome to
CrossFit Mississauga!
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Simple effective functional movements that transfer into your daily life
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501 Lakeshore Road East, Unit A5-1
416-561-5055
Comments (3)
Tire Flip Kalsu with a 20 min cap
Got 83 reps
My first Grace rx'd 9:40.
Way to go Margot! Doesn't it feel just aweful ;)