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17Oct

Wednesday 121017

Hang Power Clean 5x3xM.E.

Rest 5 minutes.

Four rounds for total reps of:

In 90 seconds, complete 20 burpees then perform as many 115/75 pound overhead squats as possible with the remaining time. Rest 90 seconds before repeating.

Post loads and score to comments.

dsc_0232.2

Overhead Squatting Safely [wmv][mov]

Posted in Crossfit

Comments (1)

dustin

17 October 2012 at 10:23 | #

17 overhead squats at 95lbs.
20 reps of burpee sex on the home stretch.
so good.

reply

Open Redo

DATE: Thursday July 25, 2013, 8PM-10PM Competition, 730PM Registration

COST: $55 Early Bird Registration for 2 Person Team Event ($65 Regular

Price) Early Bird pricing until Thursday July 18

TEAMS: 2 Person Teams (any Gender mix)

WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

http://gtacfleague.com/divisions/)

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WODs: There will be 3 WODs

DIVISIONS: Scaled and Elite Divisions (more info on Divisions see

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LOCATION: CF Mississauga

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Wednesday 121017

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