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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Snatch Balance 5x1xM.E.
Rest 5 minutes.
Five rounds for time of:
15 Walking lunge steps, carrying a 95/65 pound barbell in the front rack position
30 Double-unders
WOD Demo with CrossFit Hood River by Again Faster Equipment - video [wmv] [mov] [HD mov]
Comments (1)
C&J sets of 1 165x5
10 rds of 3 muscle ups/5 cleans @115 in 15:05