03Oct
Wednesday 121003
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Beach Workout at the CrossFit Trainer's Summit - video [wmv] [mov] [HD mov]
Comments (8)
8 and 5 P.U.
For the record... I love training with Eric, and here's why...I got the second lowest score today and I walked away feeling like I accomplished something. Thanks E-Money.
I love training with Eric. Do I have to explain why?
:-)
Ya he's a great trainer
Cindy. 17 7 push ups
Cindy - 22 and 5 pull ups
Cindy - 23 + 2 Pull-Ups Rx'D
Great job this morning ladies!! :)
Tania~ you are a monster! Way to kill it! Inspiring :)
18 rounds 4 pull-ups~
push-ups were such a struggle!
Cindy - 12 and 2PU's RX'd - Eric - thanks for pushing me to do 62 un-assisted Pull-Ups. FIRST TIME EVER!!