19Sep
Wednesday 120919
Back Squat 3x20
Rest 5 minutes.
Accumulate three minutes in an L-sit position either hanging or from a dip position.
Post load and number of sets to comments.
Coach Eric’s Notes:
On the first set of squats, choose a weight that you can handle but will prepare you for the next set. On set two, go for a PR on your 20 rep back squat. On the third set, back the weight off to a weight somewhere between the first and second set. Make it challenging. If you miss your 20 reps on any of the sets, record and post what you made then adjust the weight accordingly next week.
Post loads and time to comments.
The Squat & the Hamstring, Mark Rippetoe (CFJ Preview) [wmv][mov]
Comments (7)
really?
Hey, could be worse. Some asshole last week commented that we'd be doing sets of 40 this week.
I'll be doing this Thursday evening ...
very true.
this workout needs to die.
NO !!!!!
Margot! 150lbs! Wow!
Kat you are very kind but I only got 15 and the last 5 were shitty. Will you sign my petition? If successful, the complaining will stop.....