12Sep
Wednesday 120912
Back Squat 3x20
Rest 5 minutes.
Accumulate three minutes in an L-sit position either hanging or from a dip position.
Post load and number of sets to comments.
Coach Eric’s Notes:
On the first set of squats, choose a weight that you can handle but will prepare you for the next set. On set two, go for a PR on your 20 rep back squat. On the third set, back the weight off to a weight somewhere between the first and second set. Make it challenging. If you miss your 20 reps on any of the sets, record and post what you made then adjust the weight accordingly next week.
Post loads and time to comments.
Comments (5)
30 thrusters @75#
3 rope ascents
20 thrusters
2 ascents
10 thrustera
1 ascent
In 9:19
This is not what my program called for today. I was supposed to do a 135# Fran, two day after a standard Fran.
Safe to say that 2 weeks of indulging myself with booze,weed, and (non-paleo) cookies have done me no favours whatsoever when it comes to my training
#rookiemistake
atta boy.
weed is paleo btw.
jus sayin.
And where the heck were you this morning for 20x hell #3? Trishin missed you. Plus will you sign the petition? The one that asks that we not see this again next week?
unfortunately i was at work today.
scrap the petition. ive got the inside scoop that this 3x20 workout is finished.
backsquats 3x40 next week.
90lbs x 20...
And just to top the workout off... did Kiegels with the L-sit....
It's how I roll...