05Sep
Wednesday 120905
Back Squat 3x20
Rest 5 minutes.
Accumulate three minutes in an L-sit position either hanging or from a dip position.
Post load and number of sets to comments.
Coach Eric’s Notes:
On the first set of squats, choose a weight that you can handle but will prepare you for the next set. On set two, go for a PR on your 20 rep back squat. On the third set, back the weight off to a weight somewhere between the first and second set. Make it challenging. If you miss your 20 reps on any of the sets, record and post what you made then adjust the weight accordingly next time you train.
Comments (4)
(Sang to the tune of Cecelia)
Kaaaat!
You're making us stretch! You're making us hold it for so long!
Woah Kaaaaat!
Please le-et us stop! I'm beggin ya please to say stop!
To say stop!
That was Funny!
Shelley, you are like a Ray of sunshine on a cloudy day!
I am both honored and touched, that you would write such a beautiful song for me:)
Thank you.
Nice to be at CFM last night! Busy night.
Back Squat 3x20 - maxed at 165lbs x20
L-Sit - 37-36-36-38-33 = 180secs (3mins)
It was really nice to see you Eric. Don't get to see you much at all. Thanks for the help during my Back Squat max. Come around more often...