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CrossFit Mississauga!

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Crossfit Info

CFJ-200x100-3_2

 crossfit_video demo
22Aug

Wednesday 120822

Back Squat 5x3xM.E.

Rest 5 minutes.

Three rounds for time of:

185/125 pound
Front Squat, 7 reps

32/24kg Kettlebell Swing, 21 reps 

Run 400m

Post loads and time to comments.


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Kettlebell swings [wmv][mov]

Posted in Crossfit

Comments (1)

  • Kat
    Kat
    22 August 2012 at 18:20 |

    Tonight, I stayed behind and joined the 5:00 class for the WOD.
    I asked Asta...aka "powerhouse" to partner up with me for back squats. This girl squatted 135lbs for reps tonight! 135! You rock, sister!
    Once again, EVERYONE kicked some serious butt tonight!

    reply

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