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CrossFit Mississauga!

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CFJ-200x100-3_2

 crossfit_video demo
15Aug

Wednesday 120815

Back Squat 5x3xM.E.

Rest 5 minutes.

For time:

30 KB Snatches 24/16kg

Run 800m

30 KB Snatches 24/16kg

Post loads and time to comments.


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Refining the Kettlebell Snatch with Jeff Martone - video [wmv] [mov]

Posted in Crossfit

Comments (3)

  • Asta
    Asta
    15 August 2012 at 18:52 |

    Has anybody fallen off track? With eating habits, perfomance, a plateau?? Ahhh, need some support!!

    Back Squat- hold for 5secs than 2reps- P'rd 140lbs
    WOD
    30 Kettlebeell Snatch-OUCH left wrist
    800m run
    30 Kettlebell Snatch- OUCH right wrist
    7:49sec

    Thank you to Alex, Kat, Jimmy, Mark, Tony for your time and dedication and commitnent you give EVERYTIME your at Crossfit Mississauga. Knowing you all want to see us grow as an athlete, we are constanly growing as INDVIDUALS!!

    reply
  • Katie
    Katie
    15 August 2012 at 20:37 |

    Asta! Looks like you're still kicking ass and taking numbers to me! But if you want some support lets meet for a WOD~ Tomorrow evening or Friday morning work for you?

    reply
    • Asta
      Asta
      16 August 2012 at 07:34 |

      Katie...evenings this week don't work:(...but Thank you for the support!!

      reply

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