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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Front Squat 5x5xM.E.
Rest 5 minutes.
21-15-9 rep rounds for time of:
Handstand Push-ups
24/20” Burpee Box Jump
Post loads and time to comments.
The Champion, Rich Froning - video [wmv] [mov] [HD mov]
The Champion, Annie Thorsdottir - video [wmv] [mov] [HD mov]
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