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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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PULL TEST 2:
Clean 7x1xM.E.
Rest 5 minutes.
Four rounds, each for time of:
12 Pull-ups
95 pound Overhead Squat, 15 reps
30 Sit-ups
Rest 2 minutes.
Post loads and total time without rest to comments.
"Mental Toughness" with Rich Froning and Dan Bailey - video [wmv] [mov] [HD mov]
Comments (3)
Great work out today. This is my first time working out in the morning. When I enter the gym, I would see earth shattering times set by Kat and a few others. What's on the Lebron James T-shirt? "Witness" .Today I was a witness! Kat smashed the WOD.
Great job Kat.
It's great to witness crossfitter's like Mike and Kat as well as a few others. Very impressive indeed.
Work out was great this mornings although i was struggling with my cleans. Top out at 195lbs - shy of my prev. PR @ 205lbs
As for the WOD thanks to Torry's heckling on my slow cumbersome sit-ups - i squeezed out the 4 rounds in 7:33mins of work.
Max Clean - 235lbs! new PR!
WOD - 8:39 rx'd.