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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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Clean 6x2xM.E.
Rest 5 minutes.
Seven rounds for time of:
10 Burpees
95/65 pound Power Clean, 10 reps
Post loads and time to comments.
"Coaching Session: Kettlebell Snatch" with John Kaupp - video [wmv] [mov] [HD mov]
Comments (10)
Heavy Cleans today went really well - I PR'd at 205LBS (6 x 2 x ME) - i attempted 215 but failed....but i will get it.
As for the WOD - it was a great WOD - although the burpees killled my pace.
Time: 11;15 - was hoping for under 10mins....but theres always next time.
good job homie.
I pr'd today as well at 175lbs.
Ill race you to 225 by halloween.
WoD 10:04
Dusty......awesome job brother
Ok by Halloween the race is on to 225# Cleans AND the closest one to Andrews time.....that kid is a monster - that's right Drew I said it.......
Ain't no thing but a chicken wing!!!!
Dustin the Breakfast Club misses you.
I'll take 200# clean before a sub 8 burpee wod, good job guys
Missed all kinds of cleans this morning, ended it with 165#
Did the WOD in 7:56 rx
second Rx in a row... 14:15...
Cleans at 80
It was a Full HOT House tonight...great job everyone!! :)
PR'D today on my Cleans - 110
WOD 9:02 Rx'D
Cleans 2 x 65, 75, 85, 95, 100, 105 (not pretty). WOD 13:03 Rx'd. Glad to see Mo.
10:27