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CrossFit Mississauga!

Personal training without the high cost


Scalable personalized programming for people of ALL fitness levels


Simple effective functional movements that transfer into your daily life


Guaranteed results


One on one and group training available


Knowledgeable Coaches that will motivate you to help you meet your goals

Crossfit Info

CFJ-200x100-3_2

crossfit_video demo
27Dec

Tuesday

Push Jerk 2-2-2-2-2

Clean 3-3-3-3-3

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Crossfit 555 
Learning the Handstand Walk

Posted in Crossfit, December 2010

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