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Welcome to
CrossFit Mississauga!
Personal training without the high cost
Scalable personalized programming for people of ALL fitness levels
Simple effective functional movements that transfer into your daily life
Guaranteed results
One on one and group training available
Knowledgeable Coaches that will motivate you to help you meet your goals
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1-1/4 Front Squat 5x5xM.E.
Rest 5 minutes.
For time:
95 pound Thruster, 75 reps
Post loads and time to comments.
Coach Alex’s Notes:
Front squat to the bottom, stand to just above parallel, return to the bottom, and stand completely.
Comments (3)
First 6am workout today was awesome! 115# on the front squats, pausing sucks. Thrusters - 70# in 8:07. Will crush it in a month!
Yes you will, absolutely! Welcome to the Breakfast Club. We eat WODs for breakfast.
"Randy" 75 Power Snatches at 75# in 5:23