Tuesday 121009

SKINS, the global leader in performance compression equipment will be available at CrossFit Mississauga.

Be sure to come out Monday October 22 between 5pm and 8pm as we welcome James Roblin of SKINS Canada, to learn about the many benefits of training and recovering in these amazing garments.

Do not miss this if you are interested in training harder, longer and recovering faster!

We will be offering a one night only CrossFit Mississauga team/group special of 50% off (plus S&H) for SKINS "SPORT" line.

Be sure to take advantage of this fantastic, limited time, members only deal.

James will be bringing samples to try on so you get a perfect fit.

Click the link to the SKINS international website. Loads of information here.

Hang Snatch 5x2xM.E.

Rest 5 minutes.

Complete as many rounds as possible in 12 minutes of:

50 Double-unders

7 Burpees

Add seven burpees every round.

Coach Alex’s Notes:

Perform 50 Double-unders, 7 Burpees, 50 Double-unders, 14 Burpees, 50 Double-unders, 21 Burpees, etc. until 12 minutes is up.

Hang Snatch