02Oct
Tuesday 121002
3-Position Snatch (high to low) 5x1xM.E.
Rest 5 minutes.
Complete as many rounds as possible in 12 minutes of:
18 Hand-release Push-ups
15 Kettlebell Swings, 24/16kg
12 Kettlebell Snatches, 24/16kg
9 Burpee Box Jumps 24/20″
Post time to comments.
Coach Alex’s Notes:
Perform three consecutive snatches from the following starting positions: hi-hang, mid-thigh, floor.
Comments (3)
Glenn, nice to see you back!
Thx Lydia.
How about we fire the photographer?
4 rounds, 11 push ups