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CrossFit Mississauga!

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25Sep

Tuesday 120925

Join us at CrossFit Bolton on Sunday October 28th as we learn, study and practice the Olympic lifts. The snatch and the clean and jerk bring speed, power, coordination, strength, agility, accuracy, flexibility and balance to your strength training. The Olympic lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.

The cost of the seminar is $90. Please email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to register.

The schedule on Sunday October 28th will be as follows:

0800: Introduction

0830: Snatch instruction

-Burgener warm up

-Snatch skill transfer exercises

-Snatch from high hang

1030: Barbell snatch instruction

-Snatch from mid thigh

-Snatch from below knee

-Snatch from floor

1200: Lunch

1300: Front squat instruction and practice

1330: Learning the clean and practice

1430: Learning the jerk:

-Skill transfer exercises

-Footwork

1530: Putting the clean and jerk together

1630: Workout: (depending on the ability of the class)

1700: Wrap-up

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Post total to comments.

dsc_0096.3

Deadlift Arm Position Lecture Clip [mov][wmv]

Posted in Crossfit

Comments (11)

Dina

25 September 2012 at 05:12 | #

175lbs squat, 70lbs shoulder press, 190lbs deadlift...total 435

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Tania

25 September 2012 at 13:39 | #

165lbs Back Squat, 85lbs Shoulder Press & 275lbs Deadlift = 524

Some great numbers this morning!!! Great Job!!! :)

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Natalie

25 September 2012 at 14:24 | #

I looked at your totals ...and then i got tired.

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Kat

25 September 2012 at 16:41 | #

Forget about going to church on Sunday! Go to the Olympic lifting seminar instead!
Learn. Lift. Love? Lol...
Take advantage of Alex and his skills! I know I will ;)
Guys, Shirts are optional.
Hope to see many of you on the 28th of October.

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Natalie

25 September 2012 at 17:41 | #

155lbs back squat, 85lbs shoulder press, 295lbs dead lift = 535lbs

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Katie

25 September 2012 at 19:21 | #

BS- 180 PR!
SP- 75
DL- 210 PR!!!
Total=465

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Mike P

25 September 2012 at 20:35 | #

Back squat 320 PR
Shoulder Press 145
Deadlift 335
Total = 800

Very impressive numbers today everyone!!

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ShelleyC

26 September 2012 at 08:59 | #

SP - 67 - PR
BS - 125 -shite
Dead - 185 - also shite

not giving up.

377

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Cristina

27 September 2012 at 12:01 | #

Back squat - 200
Shoulder Press- 95
Deadlift- 255
Total 550 PR

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The Terminator

27 September 2012 at 16:57 | #

Back squat - 230
Shoulder Press- 115
Deadlift- 335
Total 680

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Stefania

11 November 2012 at 22:17 | #

Fantastic Oly seminar Alex!! I gained a great deal of knowledge and practice - highly recommend & definitely well worth it. Thanks again!!

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